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Naturopathic Doctor | Erika Ristok


Naturopathic Doctor Erika Ristok

Naturopathic Doctor Erika Ristok has been providing naturopathic family care since 1998, when she graduated from the Canadian College of Naturopathic Medicine in Toronto, Ontario. Prior to this she received an Honour’s undergraduate degree in Psychology from McMaster University.

She has worked as a clinical supervisor at the teaching health clinic of the Canadian College of Naturopathic Medicine and is an active member of the Ontario Association of Naturopathic Doctors, the Canadian Association of Naturopathic Doctors, Mindfulness Halton-Peel Professionals, and the College of Naturopaths of Ontario.

Gentle and Compassionate

Dr. Erika is pleased to be providing naturopathic care at Discover Wellness Within. She is especially interested in helping her practice members with all aspects of nutrition, from food introduction for babies to healthy foods for children and families, and detoxification support. Food allergy testing, gut and immune health, mood issues, women’s health concerns, and pediatric care are other areas of special interest. Her gentle and compassionate manner puts children at ease, and parents find her attachment parenting philosophy common-sense and reassuring.

Dr. Erika has expanded her personal and professional learning through studies in Mindfulness Meditation. She is a Level 1 graduate of Transformative Mindfulness Methods, a course certified jointly by Transformative Mindfulness International and Factor-Inwentash Faculty of Social Work’s Applied Mindfulness Meditation Program at the University of Toronto, and has taken coursework in Positive Psychology through the Greater Good Science Centre at the University of California, Berkeley.

She is passionate about inspiring her clients and guiding them to optimal health through integration of body, mind and spirit using traditional naturopathic therapies and energy awareness combined with modern scientific research.

Read more about Dr. Erika and her practice at She can be reached at (905) 699-3898 or

Milton Naturopath, Dr. Erika Ristok – Discover Wellness Within