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Wellness

Defining wellness as “an active, lifelong process of becoming more aware of choices and making decisions towards a more balanced and fulfilling life….centered on the connections and the idea that the mind, body and spirit are interrelated and interdependent” , Dr. Heather Jones and her team have developed wellness workshops and coaching to support and guide you through that journey.  As co-author of  the Canadian edition of the nation best seller DISCOVER WELLNESS CANADA BOOK , designed to assist Canadians to get and stay healthy, Dr. Heather has presented workshops and coached to small and large groups on a variety of health and wellness topics.

Wellness Workshops

Click the Wellness Wheel image to download and print this document.

Click the Wellness Wheel image to download and print this document.

Discover Wellness Within is host to a variety of wellness workshops to help you.  Please see our calendar for upcoming wellness workshops in our office, contact us for more information and to register.

Discover Wellness Within also offers wellness workshops to organisations, companies and groups. Please contact us for for more information.

Wellness Coaching

Dr. Heather Jones along with her team are here to support and guide you with wellness coaching. Please contact us for more information and to schedule an appointment.


Discover Wellness Within | (905) 878-5020